Beef, variety meats and by-products, brain, cooked, pan-fried

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 15.8 g · 142 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 196 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
15.8g
Saturated
3.7g
Monounsat.
4.0g
Polyunsat.
2.3g
Omega-6
0.84g

Saturated fat is 17.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.3 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.39 mg
Folate (B9) 6 µg
Vitamin B12 15.20 µg

Minerals

Calcium 9 mg
Iron 2.2 mg
Magnesium 15 mg
Phosphorus 386 mg
Potassium 354 mg
Sodium 158 mg
Zinc 1.4 mg
Copper 0.22 mg
Manganese 0.03 mg
Selenium 26.0 µg

Notable source of Vitamin B12 (608% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.