Beef, variety meats and by-products, brain, cooked, simmered

Animal foods · Meat · Beef

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 10.5 g · 95 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 75 g
Total energy 151 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
10.5g
Saturated
2.4g
Monounsat.
1.9g
Polyunsat.
1.6g
Omega-3
0.00g
Omega-6
0.04g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 10.5 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.14 mg
Folate (B9) 5 µg
Vitamin B12 10.10 µg

Minerals

Calcium 9 mg
Iron 2.3 mg
Magnesium 12 mg
Phosphorus 335 mg
Potassium 244 mg
Sodium 108 mg
Zinc 1.1 mg
Copper 0.23 mg
Manganese 0.03 mg
Selenium 21.8 µg

Notable source of Vitamin B12 (404% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.