Beef, variety meats and by-products, heart, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 17.7 g · 71 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 77 g
Total energy 112 kcal

Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
3.9g
Saturated
1.4g
Monounsat.
1.1g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.40g

Saturated fat is 11.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 35.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.91 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.28 mg
Folate (B9) 3 µg
Vitamin B12 8.55 µg

Minerals

Calcium 7 mg
Iron 4.3 mg
Magnesium 21 mg
Phosphorus 212 mg
Potassium 287 mg
Sodium 98 mg
Zinc 1.7 mg
Copper 0.40 mg
Manganese 0.04 mg
Selenium 21.8 µg

Notable source of Vitamin B12 (342% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.