Beef, variety meats and by-products, liver, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
54
/ 100
How is this scored?
Composition
Energy
Protein
29.1 g
· 116 kcal/100g
Fat
5.3 g
· 47 kcal/100g
Carbs
5.1 g
· 21 kcal/100g
Water
59 g
Total energy
191 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
71
/ 100
How is this scored?
Total fat
5.3g
Saturated
2.9g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-3
0.02g
Omega-6
0.00g
Saturated fat is 13.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 0.0 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
79
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (2823% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.