Beef, variety meats and by-products, liver, cooked, pan-fried

Animal foods · Meat · Beef

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Water 62 g
Total energy 175 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
4.7g
Saturated
2.5g
Monounsat.
1.1g
Polyunsat.
1.0g
Omega-3
0.02g
Omega-6
0.00g

Saturated fat is 13.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 0.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 7744 µg
Vitamin C 0.7 mg
Vitamin D 1.2 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 3.43 mg
Niacin (B3) 17.5 mg
Pantothenic (B5) 6.9 mg
Vitamin B6 1.03 mg
Folate (B9) 260 µg
Vitamin B12 83.13 µg

Minerals

Calcium 6 mg
Iron 6.2 mg
Magnesium 22 mg
Phosphorus 485 mg
Potassium 351 mg
Sodium 77 mg
Zinc 5.2 mg
Copper 14.59 mg
Manganese 0.36 mg
Selenium 32.8 µg

Notable source of Vitamin B12 (3325% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.