Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 30.6 g · 122 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 183 kcal

Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
5.8g
Saturated
2.2g
Monounsat.
2.3g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 8.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.66 mg
Folate (B9) 10 µg
Vitamin B12 1.71 µg

Minerals

Calcium 20 mg
Iron 2.0 mg
Magnesium 26 mg
Phosphorus 244 mg
Potassium 393 mg
Sodium 64 mg
Zinc 5.7 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 35.8 µg

Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.