Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.5 g · 102 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 224 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
12.8g
Saturated
4.3g
Monounsat.
6.2g
Polyunsat.
0.4g
Omega-6
0.29g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.40 mg
Folate (B9) 8 µg
Vitamin B12 2.27 µg

Minerals

Calcium 6 mg
Iron 3.2 mg
Magnesium 25 mg
Phosphorus 211 mg
Potassium 301 mg
Sodium 69 mg
Zinc 5.1 mg
Copper 0.14 mg
Manganese 0.02 mg
Selenium 20.0 µg

Notable source of Vitamin B12 (91% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.