Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Saturated fat is 15.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.3 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.