Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.2 g
· 89 kcal/100g
Fat
6.5 g
· 58 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
153 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
6.5g
Saturated
2.5g
Monounsat.
2.8g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.27g
Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
45
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.