Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.8 g
· 83 kcal/100g
Fat
6.3 g
· 57 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
145 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
6.3g
Saturated
2.5g
Monounsat.
2.7g
Polyunsat.
0.2g
Omega-6
0.16g
Saturated fat is 15.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.