Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.9 g
· 120 kcal/100g
Fat
6.1 g
· 54 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
182 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
6.1g
Saturated
2.3g
Monounsat.
2.4g
Polyunsat.
0.2g
Omega-6
0.18g
Saturated fat is 11.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.