Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Composition

Energy

Protein 19.2 g · 77 kcal/100g

Fat 11.5 g · 103 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 69 g

Total energy 180 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Total fat

11.5g

Saturated

5.0g

Monounsat.

5.8g

Polyunsat.

0.5g

Omega-3

0.02g

Omega-6

0.46g

Saturated fat is 25.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 4 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 4.3 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.38 mg

Folate (B9) 3 µg

Vitamin B12 2.73 µg

Minerals

Calcium 17 mg

Iron 2.1 mg

Magnesium 19 mg

Phosphorus 189 mg

Potassium 332 mg

Sodium 81 mg

Zinc 7.5 mg

Copper 0.06 mg

Manganese 0.01 mg

Selenium 20.6 µg

Notable source of Vitamin B12 (109% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.