Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 15.1 g · 136 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 245 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
15.1g
Saturated
6.2g
Monounsat.
6.6g
Polyunsat.
0.7g
Omega-6
0.51g

Saturated fat is 22.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.45 mg
Folate (B9) 7 µg
Vitamin B12 1.58 µg

Minerals

Calcium 13 mg
Iron 2.1 mg
Magnesium 20 mg
Phosphorus 174 mg
Potassium 262 mg
Sodium 51 mg
Zinc 4.9 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 26.9 µg

Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.