Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
18.4 g
· 74 kcal/100g
Fat
19.1 g
· 172 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
61 g
Total energy
253 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
19.1g
Saturated
7.5g
Monounsat.
8.5g
Polyunsat.
0.7g
Omega-6
0.42g
Saturated fat is 26.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.