Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 103 kcal/100g
Fat 24.5 g · 220 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 331 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
24.5g
Saturated
9.4g
Monounsat.
10.9g
Polyunsat.
0.9g
Omega-6
0.58g

Saturated fat is 25.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 7 µg
Vitamin B12 2.40 µg

Minerals

Calcium 7 mg
Iron 2.5 mg
Magnesium 20 mg
Phosphorus 207 mg
Potassium 251 mg
Sodium 64 mg
Zinc 5.8 mg
Copper 0.10 mg
Manganese 0.02 mg
Selenium 22.8 µg

Notable source of Vitamin B12 (96% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.