Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 30.1 g · 120 kcal/100g
Fat 19.2 g · 173 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 302 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
19.2g
Saturated
7.6g
Monounsat.
8.3g
Polyunsat.
0.7g
Omega-6
0.48g

Saturated fat is 22.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.30 mg
Folate (B9) 9 µg
Vitamin B12 2.22 µg

Minerals

Calcium 17 mg
Iron 2.5 mg
Magnesium 20 mg
Phosphorus 183 mg
Potassium 242 mg
Sodium 50 mg
Zinc 7.0 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 28.3 µg

Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.