Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
19.3 g
· 77 kcal/100g
Fat
17.4 g
· 157 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
239 kcal
Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
17.4g
Saturated
7.0g
Monounsat.
7.4g
Polyunsat.
0.7g
Omega-6
0.43g
Saturated fat is 26.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.