Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 27.3 g · 109 kcal/100g
Fat 22.4 g · 201 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 49 g
Total energy 318 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
22.4g
Saturated
8.9g
Monounsat.
9.7g
Polyunsat.
0.8g
Omega-6
0.55g

Saturated fat is 25.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 5 µg
Vitamin B12 2.31 µg

Minerals

Calcium 13 mg
Iron 3.2 mg
Magnesium 20 mg
Phosphorus 206 mg
Potassium 237 mg
Sodium 66 mg
Zinc 8.7 mg
Copper 0.13 mg
Manganese 0.02 mg
Selenium 24.7 µg

Notable source of Vitamin B12 (92% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.