Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 27.9 g · 251 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 322 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
27.9g
Saturated
11.5g
Monounsat.
12.0g
Polyunsat.
1.0g
Omega-6
0.64g

Saturated fat is 32.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.31 mg
Folate (B9) 5 µg
Vitamin B12 2.79 µg

Minerals

Calcium 9 mg
Iron 1.7 mg
Magnesium 16 mg
Phosphorus 154 mg
Potassium 267 mg
Sodium 54 mg
Zinc 3.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 16.3 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.