Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.8 g
· 67 kcal/100g
Fat
24.0 g
· 216 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
288 kcal
Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
24.0g
Saturated
9.9g
Monounsat.
10.3g
Polyunsat.
0.9g
Omega-6
0.55g
Saturated fat is 30.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.