Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.6 g
· 90 kcal/100g
Fat
33.7 g
· 303 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
43 g
Total energy
400 kcal
Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
33.7g
Saturated
14.0g
Monounsat.
14.7g
Polyunsat.
1.2g
Omega-6
0.79g
Saturated fat is 31.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.