Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
16.3 g
· 65 kcal/100g
Fat
27.3 g
· 246 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
316 kcal
Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
27.3g
Saturated
11.3g
Monounsat.
11.7g
Polyunsat.
1.0g
Omega-6
0.63g
Saturated fat is 32.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.