Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 86 kcal/100g
Fat
27.2 g
· 245 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
49 g
Total energy
338 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
27.2g
Saturated
11.1g
Monounsat.
11.5g
Polyunsat.
1.0g
Omega-6
0.69g
Saturated fat is 29.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.