Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.7 g
· 83 kcal/100g
Fat
35.0 g
· 315 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
43 g
Total energy
404 kcal
Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
35.0g
Saturated
14.5g
Monounsat.
15.3g
Polyunsat.
1.2g
Omega-6
0.82g
Saturated fat is 32.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.