Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
24.5 g
· 98 kcal/100g
Fat
22.1 g
· 199 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
304 kcal
Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
22.1g
Saturated
8.7g
Monounsat.
9.2g
Polyunsat.
0.8g
Omega-6
0.57g
Saturated fat is 25.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.