Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
27.2 g
· 109 kcal/100g
Fat
18.0 g
· 162 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
54 g
Total energy
278 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
18.0g
Saturated
7.1g
Monounsat.
7.5g
Polyunsat.
0.7g
Omega-6
0.47g
Saturated fat is 22.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.