Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.5 g · 110 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 235 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
13.0g
Saturated
4.9g
Monounsat.
5.6g
Polyunsat.
0.5g
Omega-6
0.36g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.38 mg
Folate (B9) 9 µg
Vitamin B12 3.03 µg

Minerals

Calcium 6 mg
Iron 2.6 mg
Magnesium 26 mg
Phosphorus 240 mg
Potassium 395 mg
Sodium 62 mg
Zinc 4.4 mg
Copper 0.10 mg
Manganese 0.02 mg
Selenium 27.3 µg

Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.