Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Saturated fat is 18.2% of energy, above the WHO limit of 10%.

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.