Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.7 g
· 83 kcal/100g
Fat
12.2 g
· 109 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
198 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
12.2g
Saturated
4.8g
Monounsat.
5.3g
Polyunsat.
0.5g
Omega-6
0.30g
Saturated fat is 21.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.