Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
32.9 g
· 131 kcal/100g
Fat
12.6 g
· 113 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
54 g
Total energy
254 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
12.6g
Saturated
4.8g
Monounsat.
5.4g
Polyunsat.
0.5g
Omega-6
0.33g
Saturated fat is 16.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (79% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.