Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 12.4 g · 112 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 223 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
12.4g
Saturated
4.7g
Monounsat.
5.3g
Polyunsat.
0.5g
Omega-6
0.33g

Saturated fat is 19.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.34 mg
Folate (B9) 8 µg
Vitamin B12 1.56 µg

Minerals

Calcium 6 mg
Iron 2.2 mg
Magnesium 17 mg
Phosphorus 159 mg
Potassium 210 mg
Sodium 34 mg
Zinc 4.3 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 27.4 µg

Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.