Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.7 g
· 83 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
187 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
10.9g
Saturated
4.3g
Monounsat.
4.7g
Polyunsat.
0.4g
Omega-6
0.27g
Saturated fat is 20.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.