Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.5 g · 114 kcal/100g
Fat 10.1 g · 90 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 212 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
10.1g
Saturated
3.8g
Monounsat.
4.3g
Polyunsat.
0.4g
Omega-6
0.27g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.37 mg
Folate (B9) 9 µg
Vitamin B12 1.71 µg

Minerals

Calcium 6 mg
Iron 2.3 mg
Magnesium 18 mg
Phosphorus 171 mg
Potassium 227 mg
Sodium 37 mg
Zinc 4.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 29.6 µg

Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.