Pie crust, deep dish, frozen, unbaked, made with enriched flour

Composition

Energy

Protein 5.5 g · 22 kcal/100g

Fat 28.7 g · 259 kcal/100g

Carbs 46.8 g · 187 kcal/100g

Fiber 1.4 g

Water 18 g

Total energy 468 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

28.7g

Saturated

8.1g

Monounsat.

14.5g

Polyunsat.

3.5g

Omega-3

0.12g

Omega-6

3.35g

Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 58%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 88%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin E 1.2 mg

Vitamin K 15 µg

Thiamin (B1) 0.23 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 2.5 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.05 mg

Folate (B9) 77 µg

Vitamin B12 0.00 µg

Minerals

Calcium 20 mg

Iron 2.3 mg

Magnesium 15 mg

Phosphorus 68 mg

Potassium 91 mg

Sodium 353 mg

Zinc 0.5 mg

Copper 0.08 mg

Manganese 0.48 mg

Selenium 4.5 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.