Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
22.2 g
· 89 kcal/100g
Fat
7.7 g
· 69 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
164 kcal
Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
7.7g
Saturated
3.0g
Monounsat.
3.3g
Polyunsat.
0.3g
Omega-6
0.19g
Saturated fat is 16.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (53% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.