Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Composition

Energy

Protein 20.3 g · 81 kcal/100g

Fat 9.3 g · 84 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 70 g

Total energy 165 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

9.3g

Saturated

3.6g

Monounsat.

4.6g

Polyunsat.

0.4g

Omega-3

0.01g

Omega-6

0.34g

Saturated fat is 19.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 37.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 4 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.59 mg

Folate (B9) 3 µg

Vitamin B12 1.76 µg

Minerals

Calcium 13 mg

Iron 2.0 mg

Magnesium 22 mg

Phosphorus 210 mg

Potassium 344 mg

Sodium 80 mg

Zinc 5.0 mg

Copper 0.07 mg

Manganese 0.00 mg

Selenium 23.1 µg

Notable source of Vitamin B12 (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.