Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 81 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 218 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
14.6g
Saturated
6.2g
Monounsat.
6.8g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.59g

Saturated fat is 25.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.59 mg
Folate (B9) 3 µg
Vitamin B12 1.80 µg

Minerals

Calcium 19 mg
Iron 1.9 mg
Magnesium 10 mg
Phosphorus 188 mg
Potassium 246 mg
Sodium 52 mg
Zinc 3.2 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 20.7 µg

Notable source of Vitamin B12 (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.