Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 24.9 g · 99 kcal/100g
Fat 19.8 g · 178 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 284 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
19.8g
Saturated
7.9g
Monounsat.
8.8g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.75g

Saturated fat is 25.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.66 mg
Folate (B9) 6 µg
Vitamin B12 2.01 µg

Minerals

Calcium 19 mg
Iron 3.0 mg
Magnesium 20 mg
Phosphorus 207 mg
Potassium 255 mg
Sodium 63 mg
Zinc 4.1 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 25.7 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.