Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.6 g
· 82 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
224 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
15.0g
Saturated
6.1g
Monounsat.
6.4g
Polyunsat.
0.6g
Omega-6
0.37g
Saturated fat is 24.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (43% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.