Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.0 g
· 76 kcal/100g
Fat
22.2 g
· 200 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
281 kcal
Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
22.2g
Saturated
9.1g
Monounsat.
9.8g
Polyunsat.
0.8g
Omega-6
0.53g
Saturated fat is 29.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.