Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
16.5 g
· 149 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
262 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
16.5g
Saturated
6.5g
Monounsat.
6.9g
Polyunsat.
0.6g
Omega-6
0.43g
Saturated fat is 22.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (55% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.