Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 20.3 g · 81 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 201 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
12.7g
Saturated
5.1g
Monounsat.
5.4g
Polyunsat.
0.5g
Omega-6
0.31g

Saturated fat is 23.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.55 mg
Folate (B9) 11 µg
Vitamin B12 1.05 µg

Minerals

Calcium 24 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 187 mg
Potassium 315 mg
Sodium 52 mg
Zinc 3.6 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 22.9 µg

Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.