Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 243 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
14.2g
Saturated
5.6g
Monounsat.
5.9g
Polyunsat.
0.5g
Omega-6
0.37g

Saturated fat is 20.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.56 mg
Folate (B9) 8 µg
Vitamin B12 1.59 µg

Minerals

Calcium 20 mg
Iron 1.7 mg
Magnesium 22 mg
Phosphorus 209 mg
Potassium 336 mg
Sodium 56 mg
Zinc 4.9 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 29.2 µg

Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.