Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.1 g · 112 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 172 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
5.8g
Saturated
2.2g
Monounsat.
2.9g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.7 mg
Vitamin B6 0.29 mg
Folate (B9) 10 µg
Vitamin B12 3.22 µg

Minerals

Calcium 7 mg
Iron 3.2 mg
Magnesium 22 mg
Phosphorus 222 mg
Potassium 384 mg
Sodium 74 mg
Zinc 6.4 mg
Copper 0.10 mg
Selenium 30.0 µg

Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.