Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.6 g
· 83 kcal/100g
Fat
8.6 g
· 77 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
165 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
8.6g
Saturated
3.1g
Monounsat.
4.2g
Polyunsat.
0.4g
Omega-6
0.30g
Saturated fat is 17.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.