Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.6 g
· 83 kcal/100g
Fat
9.5 g
· 86 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
174 kcal
Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
9.5g
Saturated
3.5g
Monounsat.
4.7g
Polyunsat.
0.4g
Omega-6
0.34g
Saturated fat is 18.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.