Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.4 g
· 106 kcal/100g
Fat
9.8 g
· 88 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
201 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
9.8g
Saturated
3.6g
Monounsat.
4.8g
Polyunsat.
0.3g
Omega-6
0.24g
Saturated fat is 16.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (55% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.