Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 217 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.7g
Saturated
3.6g
Monounsat.
5.7g
Polyunsat.
0.4g
Omega-6
0.33g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.7 mg
Vitamin B6 0.32 mg
Folate (B9) 8 µg
Vitamin B12 3.42 µg

Minerals

Calcium 7 mg
Iron 2.8 mg
Magnesium 24 mg
Phosphorus 218 mg
Potassium 304 mg
Sodium 68 mg
Zinc 8.9 mg
Copper 0.11 mg
Selenium 20.0 µg

Notable source of Vitamin B12 (137% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.