Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
26.2 g
· 105 kcal/100g
Fat
8.0 g
· 72 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
184 kcal
Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
8.0g
Saturated
2.7g
Monounsat.
3.3g
Polyunsat.
0.3g
Omega-6
0.25g
Saturated fat is 13.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (151% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.