Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Composition

Energy

Protein 20.5 g · 82 kcal/100g

Fat 5.7 g · 51 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 73 g

Total energy 133 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Total fat

5.7g

Saturated

1.6g

Monounsat.

3.7g

Polyunsat.

0.4g

Omega-3

0.01g

Omega-6

0.31g

Saturated fat is 10.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 4.8 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.44 mg

Folate (B9) 3 µg

Vitamin B12 2.98 µg

Minerals

Calcium 19 mg

Iron 2.2 mg

Magnesium 21 mg

Phosphorus 200 mg

Potassium 393 mg

Sodium 86 mg

Zinc 8.3 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 24.3 µg

Notable source of Vitamin B12 (119% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.